Shouldn't have stopped

healthyliciousliving:

(via .@anitafitness (Anita Coleman) ‘s Instagram photos | Webstagram - the best Instagram viewer)
2cups of oats , 1/2cup of almond milk/milk if you want to cut more calories out just use water, 5 tbsn of peanut butter, 4scoops of vanilla protein, put the oats and protein together into a bowl, put the 5tbsn of peanut butter into the milk, put in the microwave for 30 second s , mix the milk peanut butter into the oats and protein with a spoon add water so the protein oats get moist, get a non stick muffin tray lightly spray the tin stops the mixture from sticking , now mould your mixture into 8 round muffins place into the muffin tray and put in the fridge I lefted mine for 6 hours 2me they taste awesome very moist and filling each muffin has in each one 2 00 calories, 7.2gfat, 14gprotein , 16.9g of carbohydrates .your protein butter muffins may have more calories/carbs/protein depends what sort of protein powder you use , if you wanted to you could add things to your muffins like raisins/choc tips etc…

(via .@anitafitness (Anita Coleman) ‘s Instagram photos | Webstagram - the best Instagram viewer)

2cups of oats , 1/2cup of almond milk/milk if you want to cut more calories out just use water, 5 tbsn of peanut butter, 4scoops of vanilla protein, put the oats and protein together into a bowl, put the 5tbsn of peanut butter into the milk, put in the microwave for 30 second s , mix the milk peanut butter into the oats and protein with a spoon add water so the protein oats get moist, get a non stick muffin tray lightly spray the tin stops the mixture from sticking , now mould your mixture into 8 round muffins place into the muffin tray and put in the fridge I lefted mine for 6 hours 2me they taste awesome very moist and filling each muffin has in each one 2 00 calories, 7.2gfat, 14gprotein , 16.9g of carbohydrates .your protein butter muffins may have more calories/carbs/protein depends what sort of protein powder you use , if you wanted to you could add things to your muffins like raisins/choc tips etc…

thoughtsandsquats:

Jennifer Thompson Bench Press 101

healthyliciousliving:

need to practice self control harder

Amen

(Source: leavehimbreathless)

"I believe self discipline is just like any other exercise, the more you practice it stronger you get."

— UnKnown (via hashtag-gymlife)

(Source: themuaythaiguy)

dancewithmydemons:

http://www.bodybuilding.com/fun/we-mirin-volume-29-17-must-see-transformations.html

OMG I WAS FEATURED ON BODYBUILDING.COM!!!!!!!!

Congratulations!

justhiitit:

fit4forty:

It’s NOT about the nail

This is so real it’s not even funny…

This is Awesome!

dancewithmydemons:

Erin Stern

The secrets to success- *set a main goal *work toward that goal every day *push through setbacks *have patience and have faith that you will be successful *eliminate excuses and “can’t’s” *be realistic, be consistent, and know that results take time! Nine years separate the two pics (2003 vs 2012) Train hard, y’all!!

9 Years

healthyliciousliving:

borntobeabeast:

Binge prevention and healthy snack ideas here :)

I don’t know the truth on this but I always end eating loads of nuts… binge on nuts… red skinned peanuts to be acurate… peanuts, I hate you but I love you so much!

healthyliciousliving:

borntobeabeast:

Binge prevention and healthy snack ideas here :)

I don’t know the truth on this but I always end eating loads of nuts… binge on nuts… red skinned peanuts to be acurate… peanuts, I hate you but I love you so much!