2cups of oats , 1/2cup of almond milk/milk if you want to cut more calories out just use water, 5 tbsn of peanut butter, 4scoops of vanilla protein, put the oats and protein together into a bowl, put the 5tbsn of peanut butter into the milk, put in the microwave for 30 second s , mix the milk peanut butter into the oats and protein with a spoon add water so the protein oats get moist, get a non stick muffin tray lightly spray the tin stops the mixture from sticking , now mould your mixture into 8 round muffins place into the muffin tray and put in the fridge I lefted mine for 6 hours 2me they taste awesome very moist and filling each muffin has in each one 2 00 calories, 7.2gfat, 14gprotein , 16.9g of carbohydrates .your protein butter muffins may have more calories/carbs/protein depends what sort of protein powder you use , if you wanted to you could add things to your muffins like raisins/choc tips etc…
Jennifer Thompson Bench Press 101
The secrets to success- *set a main goal *work toward that goal every day *push through setbacks *have patience and have faith that you will be successful *eliminate excuses and “can’t’s” *be realistic, be consistent, and know that results take time! Nine years separate the two pics (2003 vs 2012) Train hard, y’all!!